![]() ![]() With medication, therapy and healthy habits, once you discover a management plan that works best for you or your child, you may stick with it for years, adjusting when necessary. Mindfulness meditation: Relaxing techniques, like meditation and yoga, can help calm the mind and decrease impulsivity.ĪDHD is a lifelong condition.Avoiding junk food and limiting caffeine and sugar can help stabilize blood sugar levels and help with sleep. Healthy diet: Many with ADHD struggle with meal planning and eat at random times, often going hours without having a meal or a snack.It also improves focus and attention by boosting the brain’s dopamine, norepinephrine and serotonin levels. Regular exercise: Physical activity improves concentration and burns extra energy that leads to impulsiveness.Establishing a regular sleep schedule can benefit attention, focus and mood. Better sleep: People with ADHD often have trouble falling asleep, are restless and struggle with waking up in the morning.This includes day treatment programs, inpatient care and the Kradwell School, which specializes in serving students who struggle to succeed in traditional school environments.Īlong with finding the right balance of medication and therapy, adults with ADHD may benefit from: Child treatment programs: We offer children and teens ages 5-17 a safe, supportive and therapeutic environment. ![]() Examples include flexibility with test-taking, more breaks throughout the day and help with organizing work.
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